Tirunelveli Pediatrician Dr Ajay Prakaash Explains about Sleep in Kids
Tirunelveli Pediatrician & Neonatologist Dr. Ajay Prakaash explains why sleep is more important in kids. What happens when kids don’t get enough sleep, what a good bedtime routine looks like, how to improve your child’s sleeping habits? And benefits of good sleep in kids , Read the following what he says
A lot of children go through a sleep issue between the age of 2 and 5 years. This is due to their young bodies and minds not being able to keep up with their demand for sleep. It has been a topic that has generated interest in the media and the medical community alike. There have been many studies on the benefits of sleep, but whether or not your child sleeps regularly may be a question still on many parents’ minds.
Why is sleep important in Childrens?
Sleep is a mental state where your body, brain and mind are all restored to their best health. It’s the only time when your body repairs itself and heals from any damage or injury. The importance of sleep in children can’t be stressed enough. Children who lack the right amount of sleep tend to have a far more challenging time at school, which affects their performance and mental abilities during the day. Sleep also helps kids stay healthy by restoring levels of their body chemicals, giving them a boost when they need it most.
What happens when kids don’t get enough sleep?
It has become increasingly important for children to get enough sleep. According to the American Academy of Sleep Medicine, children aged 6 months through 5 years need about 12 hours of sleep at night. If a child is woken up during the night, they will feel drowsy and have difficulty concentrating. Lack of sleep may also cause behavioural problems such as irritability, acting out and poor school performance. Lack of sleep can lead to poor moods, weight gain, forgetfulness, decreased productivity at school or work and even high blood pressure, diabetes and heart disease — which are all serious health conditions that need to be addressed.
What does a good bedtime routine look like?
A good night’s sleep goes a long way in ensuring a happier and healthier child.
A good bedtime routine should include the following:
1. Having a warm bath, followed by reading a story to your child or singing songs with him/her. This will help calm them down and get them ready for sleep.
2. Stirring up some milk or herbal tea and cuddling up with your little one before bedtime is also a great idea!
3. Give your child an age-appropriate book or magazine to read before they go to bed, so they can wind down at the end of the day
How to improve your child’s sleeping habits?
If you’re trying to get your child to sleep better, here are some tips to help you:
Eat a healthy diet : A healthy diet will help your child sleep better, and it can also lower the risk of obesity. Eat foods that are low in fat, salt and sugar and high in fibre, protein and vitamins.
Set a bedtime routine : This should include a bath or shower, brushing teeth and getting ready for bed. If your child is younger than three years old, you may want to try reading a book before bedtime or tucking him or her into their crib with a favorite toy.
Don’t allow electronics in bed : Many parents find that their children fall asleep more easily if they can’t watch television while they’re trying to fall asleep at night. Having lots of lights on can also keep your child awake at night too!
Check in with the Pediatrician in Tirunelveli : . If you have concerns about your child’s sleeping patterns or if they seem to be waking up very early in the morning — even if it’s just once or twice — then talk with your pediatrician about these issues so that they can determine what might be causing the problem and help.
Benefits of good sleep in kids
Sleep is a biological necessity. It is the time when our brain and body recover from the physical and chemical stresses of the day. In addition, there are many benefits of sleep, including:
Sleep and Growth
Sleep helps children grow. The amount of time spent sleeping by children has been linked with their height and weight. The more time they spend sleeping, the taller they will be. Children who don’t get enough sleep may be shorter than those who do get enough sleep.
Sleep and the Immune System
The immune system is known as “the body’s first line of defense against disease.” When we’re asleep, our immune system works harder to do its job effectively. This helps fight infections and recover from illness more quickly when we wake up feeling better than before we went to bed!
Sleep and Learning
Learning while awake can actually impair learning while you’re asleep because your brain needs time to process what you’ve learned so that it can be stored in long-term memory (for example, during school). Sleep allows your brain to consolidate new information into long-term memory so that it’s easier for you to recall later on!
Sleep and the developing brain
The brain continues to grow throughout childhood and adolescence. As part of this growth, it needs more sleep than at any other time in life. Without enough sleep, children can become overly tired or even have difficulty concentrating at school or work because they are not able to focus on their tasks as well as when they are well-rested.
Thanks for Reading our blog. If you need further guidance to improve your kid’s sleep, do not hesitate to contact Dr. Ajay Prakaash, One of the best pediatrician in tirunelveli. You no need to come out, you can consult from your home or anywhere you want. Please visit our official website for further information.
